One of the best things about this psychoeducation group is the GROUP part. Ever find yourself awake at 3am, thinking it’s a good idea to get out the vacuum? Or found that pile of papers you have walked past for 3 months suddenly needs to be organized and thrown out, NOW?
Perhaps other than upsetting your neighbors by mowing the lawn at 5am on Saturday morning, you haven’t really told anyone. But we’ve all been there. It can be quite enlightening to know it’s not just you.
I’ll share more of these as we go along. It’s not just you.